age 59 and putting the 57 Chevy back together

Tom — Thursday, April 17, 2008

I have worked out for 6 months and now am at a stage where i can work out daily. I am about 30 lbs overweight and working on it. Was 45 I jog 2.5 mi per day walk 1.5 per day three times a week. I work out in the weight room twice a week. Light weights and many reps. Sit up's leg lifts, arm pulls. Looking to do my first 5k July 4. Any suggestions to get better?

Pitman 4 mile

Tom — Wednesday, June 02, 2010

Continuing to gain ground, no Pun intended.

Running 3 and a half miles twice weekly, lifting twice a week. Running in 4 mile run July 4th hope I make it.

I want to win my age group