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<title>Back in the saddle                                                                                                                                                                                                                                              </title>
<description><![CDATA[It sure is easy to lay off and let the daily demands get in the way of a good run. I am determined to run a minimum of 4 times a week!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ]]></description>
<pubDate>Tuesday, September 22, 2009</pubDate>
<author>ddbrown68</author>
<link>http://www.goultrasports.com/WebPages/Blogs/ViewBlogPosts.aspx?BlogId=62</link>
<item>
<title>Back in the saddle                                                                                                                                                                                                                                              </title>
<description><![CDATA[It sure is easy to lay off and let the daily demands get in the way of a good run. I am determined to run a minimum of 4 times a week!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ]]></description>
<pubDate>Tuesday, September 22, 2009</pubDate>
<author>ddbrown68</author>
<link>http://www.goultrasports.com/WebPages/Blogs/ViewBlogPosts.aspx?BlogId=62</link>
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<item>
<title>Double Bridge run</title>
<description><![CDATA[<p>To get myself modivated i decided to register for the Pensacola 15K Double bridge run.</p><p>Yesterday I ran 7 miles during a cold windy day. It was hard but felt good. I look forward to the warm weather here except for the humidity. Water water everywhere. Beach weather is very modivating. </p>]]></description>
<pubDate>Monday, January 18, 2010</pubDate>
<author>ddbrown68</author>
<link>http://www.goultrasports.com/WebPages/Blogs/ViewBlogComments.aspx?BlogPostId=85</link>
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