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<title>Half marathon                                                                                                                                                                                                                                                   </title>
<description><![CDATA[This is my first time on the site and I find it really helpful.  I have started my training and I am preparing myself for the BUPA in Manchester May 2010.  I havent done any training for a while so its back to basics.  If I do well here I would really like to train for the London Marathon.  Does anyone have any training tips?

JO                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   ]]></description>
<pubDate>Tuesday, November 24, 2009</pubDate>
<author>Fens</author>
<link>http://www.goultrasports.com/WebPages/Blogs/ViewBlogPosts.aspx?BlogId=65</link>
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<title>Half marathon                                                                                                                                                                                                                                                   </title>
<description><![CDATA[This is my first time on the site and I find it really helpful.  I have started my training and I am preparing myself for the BUPA in Manchester May 2010.  I havent done any training for a while so its back to basics.  If I do well here I would really like to train for the London Marathon.  Does anyone have any training tips?

JO                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   ]]></description>
<pubDate>Tuesday, November 24, 2009</pubDate>
<author>Fens</author>
<link>http://www.goultrasports.com/WebPages/Blogs/ViewBlogPosts.aspx?BlogId=65</link>
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