age 59 and putting the 57 Chevy back together

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June 2010

age 59 and putting the 57 Chevy back together
I have worked out for 6 months and now am at a stage where i can work out daily. I am about 30 lbs overweight and working on it. Was 45 I jog 2.5 mi per day walk 1.5 per day three times a week. I work out in the weight room twice a week. Light weights and many reps. Sit up's leg lifts, arm pulls. Looking to do my first 5k July 4. Any suggestions to get better?
Created By: Tom 4/17/2008 1:32:05 PM

Pitman 4 mile
Category : Running	Created on: Wednesday, June 02, 2010 1:03:00 PM Last Updated on: Thursday, June 03, 2010 1:43:02 PM

Continuing to gain ground, no Pun intended.

Running 3 and a half miles twice weekly, lifting twice a week. Running in 4 mile run July 4th hope I make it.

I want to win my age group

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