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Any Ideas on training underwater hockey players, I do have some experience but I'm always looking for new ideas. I'm also wiling to give up some of my methods if you interested.
I have been playing since 1984 and coaching juniors since 2000
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Created By :
Monday, August 11, 2008 10:26:23 AM
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Last Updated on :
Monday, August 11, 2008 10:46:59 AM
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This blog will contain musings about my running exploits as well as other things that I find interesting or participate in.
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Created By :
Tuesday, April 08, 2008 2:04:16 PM
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Last Updated on :
Sunday, August 10, 2008 5:31:27 PM
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All along i have being saying that i needed exercise but as the saying goes the body was kinda willing but the mind was weak very weak - for many years. I joined a couple of gyms over the years but after a couple of months i stoped going and left. My schedule, commuting and distance just made it difficult and exercising at home was impossible, i needed something with a goal to get me interested and keep my interest going. A couple of weeks ago i was watching the marathon and sure enough the lights went on - i watched people my age and older running so it popped into my head thats it thats what i have to do - haveing done two marathons 20 years ago when i was young and very fit i thought how on earth was i going to do this but i knew then that this is what i have to do. So here i am 2 weeks into training and feeling every minute of it. I have increased my distance gradually and am now up to 2.46 miles at approx 9 min miles - total run 23 mins.
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Created By :
Thursday, May 15, 2008 10:36:12 AM
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Last Updated on :
Thursday, July 31, 2008 12:34:36 PM
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This blog will discuss the progress of the site and all upcoming features and changes.
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Created By :
Wednesday, January 09, 2008 10:34:20 AM
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Last Updated on :
Friday, July 18, 2008 10:42:58 AM
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HEALTHY LIVING STARTS HERE!
Todays Exercise:
4.98mile run - Route 1
10 x 10 sets of Push Ups
10 x 10 sets of Sit Ups
Food:
Banana and strawberry smoothie
Banana
Tinned sweetcorn
Cereal bar
Notes:
Running was hard work with being out of it for so long! Next week, I plan to do a little bit every day and build up to full fitness.
Food plan starts tomorrow.
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Created By :
Sunday, June 22, 2008 2:24:47 PM
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