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Finished the Y Tri in 1:17:38, and placed 25th out of 37. Next year, I plan on finishing under 1:05:00. My swim is going to have to be under 7 minutes; bike under 29 minutes; and run under 30 minutes. It's very doable.
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Created By:
Tuesday, July 20, 2010 6:04:31 PM
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This blog will display my training progress and thoughts for my first Marathon in January and IM 70.3 in April 2010, and beyond.
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Created By:
Friday, November 27, 2009 1:27:37 PM
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Last Updated on:
Saturday, June 12, 2010 2:50:53 PM
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I have worked out for 6 months and now am at a stage where i can work out daily.
I am about 30 lbs overweight and working on it. Was 45
I jog 2.5 mi per day walk 1.5 per day three times a week.
I work out in the weight room twice a week. Light weights and many reps. Sit up's leg lifts, arm pulls.
Looking to do my first 5k July 4. Any suggestions to get better?
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Created By:
Thursday, April 17, 2008 1:32:05 PM
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Last Updated on:
Thursday, June 03, 2010 1:43:02 PM
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Okay, redoing this now seeing how the blogs are set up. Pretty much going to be posting my thoughts and progress and setbacks.
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Created By:
Sunday, February 21, 2010 8:07:38 PM
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Last Updated on:
Tuesday, March 16, 2010 8:52:50 PM
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It sure is easy to lay off and let the daily demands get in the way of a good run. I am determined to run a minimum of 4 times a week!
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Created By:
Tuesday, September 22, 2009 3:40:35 AM
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Last Updated on:
Monday, January 18, 2010 7:41:31 PM
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